PHED 1164 Intro-Physical Fitness & Wellness The course introduces students to the lifestyle essentials of health and fitness.

PHED 1164 Intro-Physical Fitness & Wellness The course introduces students to the lifestyle essentials of health and fitness. In this course, students will be taught about heart health, proper nutrition, flexibility and strength training and weight management. In this course students will focus on participating in physical activities and learning about their fitness status.

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