Explain what is meant by ‘personal well-being’, ‘self-care’, and ‘resilience’. Describe factors that positively and negatively:

  1. Explain what is meant by ‘personal well-being’, ‘self-care’, and ‘resilience’.
  2. Describe factors that positively and negatively influence your own well-being.
  3. Explain indicators of own well-being and well-being deterioration.
  4. Explain how your own well-being impacts your role and behavior.
  5. Explain how your own well-being impacts others.
  6. Describe strategies to maintain and improve your own well-being.
  7. Analyse a range of well-being support offers available and how to access them.
  8. Explain how to access professional help if needed.
  9. Explain what is meant by ‘stress’ and ‘anxiety’.
  10. Describe indicators of stress and anxiety in oneself.
  11. Analyse factors that can trigger stress and anxiety in oneself.
  12. Evaluate how stress and anxiety may affect own reactions and behaviors toward others.
  13. Compare strategies for managing your own stress and anxiety.
  14. Explain how to access a range of support offers.